Oat Bran is produced from 100% oatmeal pasteurized in Kappadokia Facilities.
Bran is the part of the bran that remains after the grain has been milled.
It contains quite a lot of dietary fiber.
Dietary bran is called the "scavenger of the gastrointestinal tract" because of its effect. It creates a feeling of satiety while getting wet in the stomach; This is perfect for those who want to lose weight.
It relaxes the intestinal system, ensures its balanced functioning; accelerates the movement of nutrients and removes them.
Oat bran provides adequate plant-based protein.
One of its most important features is that it is rich in dietary fiber. These can nourish colon cells, thereby reducing some intestinal disease symptoms.
Oat bran is high in antioxidants. This is because it is high in polyphenols, which are plant-based molecules that work as antioxidants and provide a variety of benefits.
Oat bran, protein, carbohydrates, Fiber, Magnesium, Riboflavin, Zinc, Iron, Thiamine etc. It's full of nutrients.
What Makes Oat Bran Different From Oatmeal?
Oat bran is the outermost edible, most nutritious part of the groats.
Oat bran is on the dark to medium brown side with a creamy, rich and good flavor. It is more delicious.
Oat bran has more nutrients, such as proteins and fiber, and fewer calories. Beta-glucan ratio is high. Thus, it contains a strong type of soluble fiber. In addition to nutrients, it contains small amounts of minerals and vitamins, which is an added benefit. This means you can get enough nutrients from oat bran without gaining too much weight.
Oat bran is also very useful for changing and improving the texture of the food added in many different ways. It also has a water absorption feature that allows to add more crumb moisture for soft pastries.
So Are Oat Bran and Oatmeal the Same Thing?
No. Oat bran and Oatmeal come from the same grain, but they have key differences that make them different. If you want to increase your daily fiber intake, Oat Bran is an excellent alternative.
Usage: It is consumed as oatmeal by adding milk, kefir, yogurt, fruit or vegetable juice; It is added to pancakes, muffins, bread, pies and all pastries.
You can make your pastries more delicious and dietetic with oat bran...